But expert help is at hand with gurus picking out snacks and foods that will not only help ease the strain but also give your brain a power boost as well.
1. Apples
Fruit like apples and tomatoes are packed full of anti-oxidents which protect the brain cells.
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2. Oily fish
One of the most effective essential fatty acids (EFA) your body needs is omega 3 which occurs naturally in oily fish such as salmon, mackerel and sardines.
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3. Water
The rate which our brain processes information is determined by the level of hydration and it is recommended to drink eight glasses of water a day.
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4. Broccoli
This has a high source of vitamin K, which is well known to improve cognitive function and therefore improve brain power and memory.
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